The Foundation of Your Health is in Your Cells

Functional medicine nutrition that addresses the root contributors to your symptoms through diet, lifestyle, and cellular support.

A Cell-Focused Lens on Health

Cells form tissues. Tissues form organs. Organs form organ systems, and those systems determine how you feel each day. My doctoral research explored how diet and lifestyle influence cellular stress, energy, and repair—a foundation that guides every aspect of my work.

Cellular Focus

Understanding how cells, tissues, and organs work together to create your health experience.

Root Cause Approach

Looking beyond symptoms to identify the underlying contributors to health challenges.

Personalized Support

No one-size-fits-all solutions. Your unique physiology guides our collaborative approach.

“Do the cells within your body have the materials, environment, and support they need to function, repair, and protect you?”

If Your Body Feels Like It's Working Against You...

You’re not broken. Your cells just need the right environment, materials, and support to function the way they were designed to.

You're stuck with symptoms no one can explain

Fatigue that doesn’t improve with rest. Hormonal chaos. Digestive issues that come and go. You’ve tried everything, but nothing addresses the root cause.

Your metabolism feels broken

Weight gain that won’t budge. Blood sugar swings. Insulin resistance. High cholesterol. You need answers grounded in science, not guesswork.

Chronic conditions are running your life

Autoimmune flares. PCOS. Perimenopause symptoms. Thyroid issues. Inflammation. You deserve a plan that works with your body, not against it.

Dr. Laura Roy, PhD, CNS, LDN

Board Certified Nutrition Specialist | Certified Personal Trainer | Certified Sleep Science Coach

Dr. Roy understands chronic illness from the inside out. After reversing her own conditions—premenstrual dysphoric disorder, chronic dry eye, interstitial cystitis, postpartum depression, and an autoimmune diagnosis during graduate school—she dedicated her career to helping others do the same.

Her doctoral research explored how diet and lifestyle influence cellular stress, energy, and repair—the scientific foundation that guides every recommendation she makes today.

What You Get

14+ years of teaching experience translating complex science into practical strategies
Evidence-based protocols for metabolic dysfunction, hormonal imbalances, autoimmune conditions, digestive issues, and performance optimization
A collaborative approach that integrates nutrition, strength training, sleep science, and stress regulation
No one-size-fits-all solutions —your unique physiology guides every decision

“Do the cells within your body have the materials, environment, and support they need to function, repair, and protect you?”

This question drives everything.

Conditions I Support

Through nutrition, fitness training, sleep science, and stress management, we create an internal environment where your cells can function as designed.

What You Can Expect

Improving your health is not just about information. It’s about support, accountability, and the right guidance at the right time.

Education & Understanding

Learn how food, movement, sleep, and stress shape your cellular environment and influence your overall well-being.

Strategic & Realistic Goals

Set achievable goals and break them into manageable steps without guilt or perfectionism.

Collaborative Process

Work together to navigate obstacles and build habits that support your body’s natural functions.

Long-Term Confidence

Develop skills to support your energy, resilience, and health for years to come.

You will never be handed a one-size-fits-all diet. When therapeutic nutrition protocols are needed, we use them strategically and temporarily, always pairing them with long-term habits that support the way your cells and systems function.

Investment in Your Health

Your metabolism shifts when your cells get what they’ve been missing. These programs combine personalized nutrition, advanced lab interpretation, and tailored lifestyle strategies.

Health transformation shouldn’t be out of reach. Dr. Laura is committed to making evidence-based, personalized nutrition support accessible and affordable—so anyone can feel good again.

The Cellular Reset

$820

This is your metabolism jumpstart. Designed for those who want expert clarity, a simple plan they can actually follow, and short-term support to calm inflammation, stabilize energy, and finally understand their symptoms.

Cell Blueprint Analysis - Complete interpretation of symptoms, labs, and health history
Comprehensive Bloodwork Review
1 Deep-Dive Strategy Session (60-75 minutes)
Weekly Messaging Support
Personalized Nutrition Strategy
Practitioner-grade supplements at cost

Steadier energy. Less guessing. A clearer metabolism and a plan aligned with your physiology.

The Metabolic Restore Program

$297/month

This is the full transformation path. Perfect for those who want deeper coaching, lifestyle integration, and long-term support to reduce symptoms and rebuild metabolic health from the inside out.

Everything inside The Cellular Reset, plus:
Biweekly Coaching Sessions for more clarity and consistency
Lifestyle + Stress Integration (sleep, nervous system, circadian rhythm)
Pantry, Grocery, & Meal Systems support
Protocol Updates + Lab Re-Evaluation
Ongoing Messaging Access
Practitioner-Grade Supplement Access (35-55% below retail)

Calmer hormones. Better digestion. More stable energy. Less inflammation. A body that finally feels like it’s working with you, not against you.

Advanced Testing Add-Ons

Available with either program to provide deeper insights into your physiology. These functional tests help uncover hidden imbalances that standard bloodwork often misses—giving us a more complete picture of what’s happening at the cellular level.

Testing is discussed during your discovery call to determine what’s most appropriate for your specific situation.

The Maintenance Program

$197/month

Made for after the 6-month program. Designed for accountability and ongoing support—a partner to lean on after you’ve navigated the root of your problem and gotten to feeling your best.

Monthly Check-In Session (30-45 minutes)
Ongoing Messaging Support
Protocol Adjustments as needed
Seasonal Lab Review (if desired)
Continued Supplement Access at practitioner pricing
Accountability & lifestyle fine-tuning

Ready to Support Your Cellular Health?

Schedule a discovery call to see if Dr. Laura’s program is the right fit for your health goals.

1

Share your health goals and primary concerns

2

Explore which program fits your lifestyle and needs

3

Determine if advanced testing could provide deeper insights

Your plan will be fully personalized, clinically grounded, and guided by doctoral-level research in inflammation, metabolism, and cellular physiology.